INTRODUCTION
Add just 10 more minutes to your walk!
Tip 1
The appeal of walking
Tip 2
What and how to drink when walking
Tip 3
The relationship between energy consumption and walking
Tip 4
Core Training + Walking for greater benefit
Tip 5
Stretching and muscle-building with fitness equipment
Tip 6
Why Walking Your Dog is Great Exercise
Tip 7
The fun of walking through unexplored streets!
Tip 8
Finding destinations that refresh the body and mind
Tip 9
What to do when it rains?
Tip 10
Meeting people and making friends through walking
